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Teacher Andrew Cohen made the following observation about
the liberating challenge of spiritual evolution:
Evolution is a messy process. So anybody who really wants to
make the effort to strive for something new is going to have to be willing to make mistakes, take wrong turns, even to fail,
but never give up. The simple truth is this: if not failing is more important to you than genuinely succeeding, you're never
going to make it. If you really want to succeed, then you have to have the big heart, heroic will, tenacity, courage, and
commitment to fearlessly engage with the evolutionary process until something profound, mysterious, and extraordinary happens
that cannot be undone.
| Staying in Touch Hope
you are all well and appreciating nearly the best weather in the nation! We finished a great Detox group in February
with good results and more people empowered to attain freedom with food and their health! Half of the group were repeats
and find the group very helpful in getting back to healthy eating as old habits creep in over time which set us up for those
old cravings. The new members really benefit from the insight of returning members as they see the results and enjoy
the bonding that results when like minded individuals discover together new tools for living with ease and happiness.
Look for the next detox group announcement on the website or in the next newsletter!
I am now set up with
Lifewise and Premera as a primary care doctor and am still waiting to hear from Aetna and First Choice. It is my pleasure
to expand patient’s ability to use naturopathic medicine and find wellness! Please check with your specific plans
to identify your benefit, co-pays, and deductibles. Thank you!
Healthy Digestion
To a Naturopath, healthy digestion is the cornerstone to health. “You are what you eat” and “You
are what you don’t eliminate.” Digestion, absorption, and elimination are what makes up our body, what fuels
our metabolism, metabolic processes, and what creates our immune system.
Optimal digestion depends on adequate
enzyme production in the stomach and small intestines, a healthy mucosal cell lining in the G.I. tract including adequate
immune cell protection, proper assimilation, and elimination.
When digestion is inadequate it robs the body of
vital nutrient building blocks for all vital processes. Proteins are needed to build tissue and are the building block
for neurotransmitters, the communication system of the nervous system. All cells have an outer lipid (fat) membrane
which is the control panel for all metabolic processes. Fat also provides the myelin surrounding nerve cells and is
responsible for nerve conduction. All hormones begin with a fat molecule in the form of cholesterol. How hormones
function and the efficiency as to how they are broken down is dependent on the amount and quality of fat in the diet and how
well it is absorbed. Carbohydrates are broken down to glucose and provide energy.
What is not broken
down and absorbed must be eliminated from the G.I. tract and what is not eliminated or absorbed efficiently becomes a source
of toxic waste for the body to deal with. Food may sit in the digestive tract too long when enzyme production is inadequate,
absorption is inadequate, and transit time is too slow. As a result the rotting food gradually becomes a source of irritation
to the cells lining the digestive system. Inflammation can begin weakening the intestinal lining that normally maintains
a barrier to keep large molecules from entering the blood stream. The term that has been used to describe this is “leaky
gut syndrome.” As large food molecules gradually make their way into the blood stream it becomes a stress on the
immune system to clean them up and break them down. Food proteins can be recognized as foreign and stimulate the production
of antibodies. An overproduction of antibodies has been hypothesized as a possible contributor to food allergies and
autoimmune diseases. Antibodies produced from abnormal proteins of digestion in some way get confused and begin to
set up an attack on various tissues of the body. Another stress these abnormally large molecules create is to the liver.
The liver is the organ of detoxification and anything in the blood that is not supposed to be there is broken down and eliminated
through complex chemical reactions that require a large source of nutrients and energy. As the liver already has a big
job protecting us from toxic exposure in the air, water, and foods we eat, undigested food proteins become a burden that often
over-saturates its capacity. Toxins that cannot be handled end up stored in fat cells. Weight gain is often not
always the result of eating the wrong food or even too much food but of an ineffective digestive system.
Poor
digestive function and overwhelmed liver function cause a cascade of problems and stress to other organ systems and functions
in the body such as stress to the adrenal and thyroid glands which regulate metabolism, stress hormones, and blood sugar.
An overactive immune system and excess proteins in the blood stream can create acidity which contributes to inflammation everywhere,
there again contributing to problems like arthritis and heart disease.
Conditions that indicate the
digestive system is impaired include heartburn or reflux, ulcers, irritable bowel, constipation/diarrhea but also can be associated
with other problems like inflammatory joint disease and allergies. Working on improving digestion, healing and strengthening
the mucosal cells lining the digestive tract, and eating a diet that promotes good digestion and metabolism are some of treatment
goals for almost any digestive complaint or condition. Optimizing digestive function and health will also prevent the
chronic progression of many other disease processes.
Digestive enzymes are a good place to begin improving digestive
function and health. The stomach uses primarily hydrochloric acid to begin the breakdown of primarily protein.
Making an acid in the body that tightly regulates pH requires a huge amount of energy and bimolecular resources. People
who are depleted, consistently eat a poor diet, and have other health stresses are often deficient in HCL. Inadequate
HCL will cause food to sit in the stomach too long where it ferments and causes irritation to the stomach lining. This
is one of the most common reasons for heartburn. The small intestines use alkaline enzymes from the pancreas which complete
the digestion of proteins, carbohydrates, and fats. They are also natural anti-inflammatory support for the body.
Lower abdominal bloating, cramping, and mild nausea are often symptoms of insufficient pancreatic enzymes.
Dr. Mikel’s experience and education help her formulate individualized treatment approaches, including diet assessment
and education for your specific symptoms and underlying cause. Digestive health can be a cornerstone to your future
health and ability to heal.
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