Just in time for the new year, our topic this month is detoxification and purification.  I have recommended detox for many patients and, after recently completing an intensive class on the subject, I am pleased to offer a detox/weight loss group that will meet on four consecutive Thursdays beginning in February.  This will be an excellent opportunity to learn why the body needs purification, how weight accumulates even when calories are not in excess, and, more importantly, how to begin losing stubborn weight.  The first group meeting will be on February 26th from 5pm - 6:30pm.  The last three meetings will be an hour long starting at 5pm.  This group setting will allow me to share detailed information about how to do the cleanse and answer questions as well as support and encourage one another while our bodies are healing.

We will be using Standard Process products to enhance results along with a variety of individualized protein powders that speed results and satisfy cravings by providing beneficial nutrients.  I may also recommend additional products for optimum health according to your specific metabolism.  The total cost for products will be $300, spread over the three weeks.  The class itself will cost $20 per week.

This is a great opportunity to invest in your health, beauty, and well-being!  The class will be limited to 10 people.  Call 206-878-2628 or email (drmikelnd@gmail.com) to sign up before February 23rd so that I will have enough product on hand for everyone.  Friends, spouses, and family members are welcome to join us!  Hope to see you there!


Detoxification and Purification

Detoxification is the process of of enhancing elimination of toxic substances out of our bodies.  When organs of elimination are overwhelmed or under functioning then toxins are stored away in fat cells.  When weight loss is stubborn or not related to caloric intake then it is most likely due to the accumulation of toxins.  Toxins can accumulate in anyone who has consumed processed foods, soda, sweets, non-organic foods, meat and poultry with hormones and antibiotics, restaurant foods, coffee, alcohol, dairy products, and tap water.  Other exposures that contribute are petroleum produts, pesticides, herbicides, chemical fertilizers, hairspray, air fresheners, new carpet, paint, furniture, or flooring.  Dental amalgums, household cleaning products, and cosmetics are other sources of possible harmful chemicals.
 
The main organs and systems in the body that assist in eliminating these toxins are the liver, colon, gallbladder, lungs, skin, lymph, and blood.  The more toxic our environments, the harder these systems have to work.  If not able to keep up with the burden, toxins will be stored in fat cells to protect our brain and other vital organs from oxidative damage.  A healthy detox/purification program will provide the proper nutrition to help the systems of elimination function their best as well as protect cells from the oxidative damage that is possible during a detox process.

 

Benefits of Detoxification and Purification

• More energy and vitality
• Weight loss: average for 3 weeks has been 8-15 lbs
• Better sleep
• Cleanse mucous
• Reduce inflammation
• Improve mental clarity
• Control sugar, salt, alcohol, junk food, and nicotine cravings
• Balance hormones, improve libido
• Strengthen the immune system
   

Our Deepest Fear
by Marianne Williamson

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.  Your playing small does not serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we're liberated from our own fear, our presence automatically liberates others.